What to Expect During Your Retreat

Your Retreat Experience

Every Zen Wellness Retreat is designed to help you slow down, reconnect, and leave feeling renewed.

Daily Schedule (Sample)

• 7:00 AM: Morning meditation or breathwork session (45 min).
• 8:00 AM: Nourishing plant-based breakfast.
• 9:30 AM: Yoga or movement class.
• 12:00 PM: Mindful lunch with silence encouraged.
• 2:00 PM: Free time — spa treatments, nature walks, journaling.
• 4:00 PM: Workshop (varies by retreat theme).
• 6:30 PM: Evening yoga or sound bath.
• 7:30 PM: Light dinner and community gathering.

What to Bring

• Comfortable, loose-fitting clothing for yoga and movement.
• Journal and pen for reflection exercises.
• Personal toiletries (eco-friendly products provided).
• An open mind and willingness to disconnect.

We encourage guests to limit screen time. Some retreats are fully tech-free by design.