Nutrition and Dietary Accommodations

Nutrition at Zen Wellness Retreats

Food is medicine. Our culinary programme is as healing as the retreat itself.

Our Food Philosophy

All meals are plant-based, whole-food, and prepared with seasonal, locally sourced organic ingredients. Our chefs are trained in Ayurvedic and functional nutrition principles.

Dietary Accommodations

We cater to the following dietary needs with advance notice:

• Vegan and vegetarian (standard at all retreats).
• Gluten-free.
• Raw food.
• Low-FODMAP.
• Nut-free (kitchen is nut-aware but not completely nut-free).

Detox and Cleanse Programmes

Some retreats include structured juice cleanses or elimination diet protocols. These are medically reviewed and facilitated by our nutritional therapists. Participants complete a health screening form in advance.

Alcohol and Stimulants

Alcohol, caffeine, and tobacco are not permitted during retreat programmes. This policy supports the detoxification and restoration process.